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http://scottabelfitness.com/ - Abel Body Experts coach Scott Abel show how to do squats using a free motion machine. An awesome leg exercise, and a perfect form of the squat for those with bad knees.
The FreeMotion Dual Cable Cross enhances strength by allowing users to perform movements that mimic activities in both sports and life. Functionally trains the muscles of the entire body to work together while building stability and coordination.
movement patterns for the FreeMotion Bicep,"freemotion"
Most gyms will have a Freemotion line of equipment. Try out this body circuit for a quick and effective workout. For detailed instruction watch this video as I explain to my client how to get the maximum results. BTW this all can be done in the comfort of your home as well. http://www.letsworkou...
movement patterns for the FreeMotion Squat,"freemotion"
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